307 Throwdown registration happens at Noon. 307throwdown.com
1
Coach Led Warmup
(15 min)
2
Hang Squat Snatch
5-4-3-2-1
(25 min)
3
21-15-9
Front Squats (135/95)
HSPU
*10 min Timecap
307 Throwdown registration happens at Noon. 307throwdown.com
1
Coach Led Warmup
(15 min)
2
Hang Squat Snatch
5-4-3-2-1
(25 min)
3
21-15-9
Front Squats (135/95)
HSPU
*10 min Timecap