1
15 min EMOM
Min 1: Ride 10/8 Cal
Min 2: Row 20/15 Cal
Min 3: 10 Burpees
2
14 min EMOM
Min 1: Run 1 Lap
Min 2: 5-8 Strict C2B Pullups
3
16 min AMRAP
2 Lengths Hand Over Hand Sled Pull, Heavy
40 Abmat Situps
1
15 min EMOM
Min 1: Ride 10/8 Cal
Min 2: Row 20/15 Cal
Min 3: 10 Burpees
2
14 min EMOM
Min 1: Run 1 Lap
Min 2: 5-8 Strict C2B Pullups
3
16 min AMRAP
2 Lengths Hand Over Hand Sled Pull, Heavy
40 Abmat Situps