2155 Saturday 9/1/2018

1
10 min Run, Row, Ski or Ride

4 min EMOM
4 Snatch Deadlifts + 2 Hang Muscle Snatch

4 min EMOM
4 OHS + 2 Snatch Balance + 1 Hang Squat Snatch
*40% 1RM

2
Snatch
7-5-3-2-1

3
All Hands on Deck
Team of 4
12 Rope Climbs, Alternate
25 Synchro Box Step Overs (24/20) (45/30)
7-6-5 OHS (155/105)
7-6-5 Deficit HSPU (4")
7-6-5 Thrusters (155/105)
25 Synchro Box Step Overs (24/20) (45/30)
12 Rope Climbs, Alternate
*OHS: Each do 7, then each do 6, then each do 5. Then move to the next station.