2134 Wednesday 8/8/2018

1
9 min EMOM
Min 1: 8 Burpees
Min 2: 10 Good Mornings, bar
Min 3: 45 sec Plank Hold

2
Tempo Ring Dips
3x8-12
*3 sec down, fast up. Your goal is full range of motion all the way down and all the way up.
(15 min)

3
Every 3 min for 10 Rounds
Ride 12/10 Cal
Row 12/10 Cal
3 Deadlifts
*Choose a challenging weight. Pick the bar up immediately after the row sprint.