1
3 Rounds
Run 2 Laps
30 Double Unders
10 Kip Swings
(10 min)
2
12 min EMOM
Min 1: 8 Burpee Box Jump Overs
Min 2: 1-5 Muscle Ups
3
30 min AMRAP
Ride or Ski *70% effort
Every 2 min, get off and complete a few reps of your least favorite/weakness (unless it's ride, then stay on the bike)