2158 Wednesday 9/5/2018

1
Ride/Row/Ski 25 Cal
2 Rounds
1 Length Bear Crawl
10 Clapping Pushups
1 Length Crab Walk
(10 min)

2
Bench
5x5 *65%
1x5+ *65%
(20 min)

3
Row 2k
At the start and EMOM, do 8 Wall Balls (30/20)
*15 min Timecap

4
3x10 Landmines
Alt with 3x15 Ceiling Stompers
*Sub russian twists for landmines if necessary