2219 Saturday 1/12/2019

A
10 Min Steady State
3 Rounds
10 Contra-lateral KB DL
10 Seated BJ
1 MU + 10 Dips

B
8x3 Deadlifts

C
Partner Shared Burden
40 Hang Clean (135/95)
40 Wall Balls (30/20)
30 Hang Clean (165/105)
40 Wall Balls
20 Hang Clean (185/125)
40 Wall Balls
10 Hang Clean (225/145)
40 Wall Balls
Then:
10-20-30-40-50
Bike For Cal
Pullups