A
16 min EMOM
Min 1: Steady Ride or Ski
Min 2: Max Parallette L-Sit
Min 3: Max Hold at Top of Ring Dip
Min 4: Max Wall Sit
B
Turkish Getups
Spend time working on technique, accumulating volume and working heavy.
(20 min)
C
2 Rounds With Partner
6 Laps Run Shared Burden
10 Rounds
3 Double KB Clean + 3 Double KB S2O
alternate full rounds with partner
*Back to run for round 2 (15 min)