A
10 Minute Row, Ride, Ski or Run
3 Rounds
5 Seated Box Jumps
7 Strict HSPU
9 Squats with BDBall or Sandbag in Bear Hug
B
Squat Clean and Jerk
Work to Heavy
C
Lovin the 307 Remixed
Team of 3, 2 work while 1 rests. Complete in any order:
307 Cal Row
307 KB Snatch (1.5/1)
307 Burpees
307 Cal Bike