2231 Saturday 1/26/2019

A
10 Min Steady State Cardio
2 Rounds
1 Length Broad Jump
5 Dumbell Cleans
5 Dumbell Jerks

B
15 min EMOM
2 Power Cleans + 2 Front Squats

C
2014 Throwdown Event 2
Partner Shared Burden
12 AMRAP
20 Cleans (165/105)
20 HSPU
*Every minute on the minute, the pair must stop and complete 8 bar facing burpees. Partners may break up work any way they wish*