A
15 EMOM
Min 1: Row/Ski (12/10)
Min 2: 5 Strict Pullups
Min 3: 1 Snatch Grip DL +1 Hang Muscle Snatch + 1 Snatch Balance @ 40% 1 rep power snatch
B
1 Snatch + 1 Hang Snatch
*Work to heavy
(20 min)
C
Row 60/40
50 Box Jump Overs
40 Russian Swings (2/1.5)
30 C2B
20 Deadlift (185/125)
10 Snatch (185/125)
*18 min Timecap