2218 Friday 1/4/2019

1
Partner Shared Burden
1 Mile Run
80 Perfect Pushups
While 1 partner does pushups, the other holds a plank
80 Single Arm DB Push Jerk
*While 1 partner works, the other holds a HS on the wall
80 Wall Balls
While 1 partner works, the other holds wall sit
(20 min)

2
5x8 DB Bench Press
Alternate with:
5x8 Barbell Bent Over Rows
(20 min)

3
4 Rounds for Quality
30 Hollow Rocks
50' HS Walk
15 GHD Hip Ext
(15 min)