2235 Thursday 1/31/2019

A
40 EMOM
Min 1: Bike (12/9)
Min 2: Row (12/9)
Min 3: Ski (12/9)
Min 4: 40 DU
Rest 2 min before next EMOM

B
12 min EMOM
Min 1: 5-15 Pullups
Min 2: 10-20 Pushups

C
3 Rounds For Quality
5 Hip Airplanes each leg
5 Lying Blackbirds
5 Bird Dogs each side
(10 min)