2219 Saturday 1/5/2019

1
10 min Ride, Row, Ski or Run
3 Rounds
1 Length Broad Jumps
1 Length Walking Lunges

2
1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats + 1 Jerk
Work to Heavy

3
Partner WOD
Alternate Rounds
40 Rounds
1 Bar Muscle Up
3 Strict HSPU
5 Wall Balls (11' or Heavy)
*Compare to 11/11/2017