2214 Monday 1/7/2019

A
12 EMOM
Min 1: Run 1 lap
Min 2: 15 Russian Swings
Min 3: 10 Shoulder Taps or :20 HS hold on wall

B
Hand Over Hand Sled Pull
5x50' Lengths
*Focus on keeping core tight and using your arms and lats to pull. Try not to heave.
(15 min)

C
"Diane"
21-15-9
DL (225/155)
HSPU
*10 min Timecap

D
5 EMOM
Max L-Sit hold