A
2 Min Row
3 Length Walking Lunges, 1 DB OH
10 High BJ
20 Good Mornings, Bare Bar
(15 min)
B
8x 1 Power Clean + 1 Hang Power Clean + 1 Jerk
(20 min)
C
18 EMOM
Min 1: Row 200/150
Min 2: 1 Squat Clean & Jerk
Min 3: Max Bar Facing Burpees
A
2 Min Row
3 Length Walking Lunges, 1 DB OH
10 High BJ
20 Good Mornings, Bare Bar
(15 min)
B
8x 1 Power Clean + 1 Hang Power Clean + 1 Jerk
(20 min)
C
18 EMOM
Min 1: Row 200/150
Min 2: 1 Squat Clean & Jerk
Min 3: Max Bar Facing Burpees