A
Ride/Row 20
3 Rounds
5 Strict Pullups
5 Knee Jumps + BJ
5 Seated KB Press, each arm
(10 min)
B
12 min EMOM
Min 1: 2 Lengths Farmers Carry
Min 2: Max HS Hold
C
30 AMRAP
Team of 3
Shared Burden
120 DU
90 DB Snatches
60 C2B
30 High BJ overs
15 Rope Climbs
*At the start and every 3 minutes, all three must complete 1 BMU