2380 Friday 10/11/2019


The 2019-2020 CrossFit Season is here. Your Friday workouts for the next 5 weeks will be released by CrossFit on the games.crossfit.com website at 6pm on Thursdays. We will be adding a partner option each week. If you want to compare your scores to everyone around the world, be sure to sign up at games.crossfit.com.

CROSSFIT KIDS: We’ll be hosting a chance for the kids to do the Open workouts each Friday at 5pm.

AFTER PARTY: You are invited to join the community in our Open After Party each Friday. For more info, contact Rachel or Kyree! This week we will be meeting up at Ale Works after everyone finishes up Friday night.

OPEN 20.1
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
*15 min Timecap

10 Rounds
10 Ground to Overhead (95/65) *Shared Burden
10 Synchro Bar Facing Burpees
*15 min Timecap