2381 Saturday 10/12/2019

A
10 minutes steady state cardio of choice
4 Rounds
4 single arm DB high pull+ DB snatch (each arm)
4 single leg squats to box, each leg
4 sotts press
2 TGUB

B
Dball Carry
5x 2 Lengths

Alt with:
Hand over hand Sled Pull
5x 2 Lengths

C
307 Throwdown 2013 - Event 2 - Muscle Garden
https://www.crossfit307.com/2013throwdown

With a partner
12 min AMRAP
50 Deadlifts (225/155)
Run 1 lap each, alternating

50 T2B
Run 1 lap each, alternating

50 OHS (135/95)
Run 1 lap each, alternating

Max Muscle Ups in remaining time

D
100 Abmat Situps for time