2373 Thursday 10/3/2019

A
Row 800
2 rounds
6 Single Arm DB Push Press, each arm
12 Single Arm DB Rows, each arm
(10 min)

B
20 min EMOM
Min 1: 3 S20
Min 2: 1-2 Rope Climbs

C
1 Turkish Getup + 3 Windmills
4x2 each side
For each set you will do a get up, windmills, return to the ground, another getup and more windmills.
(20 min)