6 Single Arm DB Push Press, each arm
12 Single Arm DB Rows, each arm
20 min EMOM
Min 1: 3 S20
Min 2: 1-2 Rope Climbs
1 Turkish Getup + 3 Windmills
4x2 each side
For each set you will do a get up, windmills, return to the ground, another getup and more windmills.