2375 Saturday 10/5/2019

10 min Row, Run, Ski or Ride
3 Rounds
6ea Seated Bottoms Up KB Prss
10 KB Swings
3ea KB Windmills
10ea Walking Lunges

5x3 Jerks

Team of 3
Each person starts at a station. You will rotate when the person at the work station completes the task.
Station 1: Max Cal Ride
Station 2: Work
Station 3: Rest

Work Station:
3 Rounds (each will do the burpee station 3x before moving to the BMU)
10 Burpees

3 Rounds
5 Bar Muscle Ups

3 Rounds
10 Thrusters (95/65)

3 Rounds
40 Double Unders

3 Rounds
2 Rope Climbs