2377 Tuesday 10/8/2019

A
Row 500m
2 Rounds
10 Box Jump Overs
10 DB Thrusters
(10 min)

B
Back Squats
3x3
*Warmup then do 3 sets at your final weight
(25 min)

C
10 min EMOM
Min 1: 10 Wall Balls + 8-10 T2B
Min 2: Max Cal Row

D
Accumulate 2 min with KBs in Front Rack, Maintain perfect rack position
(5 min)