2185 Monday 2/11/2019

A
5 Rounds
Row :30, Rest :30
then
30 Perfect Pushups
20 Body Pulls, Supinated Grip
(15 min)
*Supinated grip = palm up, like you are holding "Soup" in your hand

B
Bench Press
6x5
Alternate with:
Strict Pullups
6xMax
*Go straight from the bench to the bar. Rest to recovery after each set of pullups.
(20 min)

C
10 Rounds
10 Hang Clean (185/125)
rest 1 min
*compare to 2/20/2014
** RX + (225/155)
(20 min)