2186 Tuesday 2/12/2019

A
Run 400
2 Rounds
10 Goblet Squats
10 Seated Box Jumps
10 Single Leg Hip Thrusts
(10 min)

B
Front Squats
3x5 *75%

Back Squats
3x10
*Do a set of FS followed by a set of BS with the same bar without resting between. Rest between sets.
(25 min)

C
20 EMOM
Min 1: Ride (12/10)
Min 2: Ski (12/10)
Min 3: 15 Box Jump Overs
Min 4: 3 Double KB Swing + 3 Double KB Clean + 3 Double KB Jerk