2187 Wednesday 2/13/2019

A
5 Min Steady State Cardio
2 Rounds
6 Seated KB Press each arm
6 Box Step Ups with KB locked OH, each leg
(10 min)

B
Muscle Snatch
5x3

Snatch Balance
5x1

Squat Snatch
5x1
(20 min)

C
13.1
17 AMRAP
40 Burpees to target 6" above fingertips
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max Snatch (210/120)

D
CrossFit Savasana
(5 min)