2196 Saturday 2/23/2019

A
20 min Steady Ride, Row, Ski or Run
10 min Snatch Mobility Work

B
20 min EMOM
1 Squat Snatch

C
Team of 3 or 4
EMOM 4 Burpees Each
1-2-3-4-5
Thrusters (165/105)
Snatch (135/95)
Strict HSPU
DBall Throws
*Each will do 1 Thruster, then each 2 thrusters.. up to 5. Then move to snatch etc.