2197 Monday 2/25/2019

The next 307 Athlete Academy Course is open. It starts Mar 11 and runs 6 weeks. Classes are Mondays & Wednesdays:
Ages 5-7 | 5:30 - 6:00pm
Ages 8-11 | 6:00-7:00pm
Ages 12-17 | 3:30-4:30pm
Limited space available. Sign up at 307athlete.com

A
5 min EMOM
Row 200/150m

Then,
20 Shoulder Taps
20 Burpee Tuck Jumps
(10 min)

B
12 min EMOM
Min 1: 5 Strict Pullups
Min 2: 5 Strict HSPU
Min 3: 10 Kipping Pullups
Min 4: 10 Kipping HSPU
*C2B for more challenge

C
3 Rounds
80 Double Unders
40 Air Squats
5 Squat Cleans (225/145)
*18 min Tapout

D
3 Rounds
20 GHD Situps
20 Supermans
*Not for time.
*(5 min)