2200 Thursday 2/28/2019

A
Ride 2 min
3 Rounds
15 BJ
10 Perfect Pushups
5 Strict Pullups

B
4 Rounds
20/12 Cal Ski
:30 sec Max Double Unders
(10 min)

C
20 min EMOM
Min 1: 4 Man Makers
Min 2: 1 min Wall Sit
Min 3: 1-5 Muscle Ups
Min 4: 45sec DBall Hold
Min 5: 2 Turkish Getups