A
Partner Shared Burden
Run 800
30 Renegade Rows
30 High Box Jumps
30 Double KB Front Squats
(15 min)
B
20 min EMOM
Mins 1-10: 2 Power Cleans
Mins 11-20: 1 Squat Clean
C
4 Min Tabata
(:20 work/:10 rest)
Box Jump Overs
Rest 1 Min
4 Min Tabata
Russian Swings
Rest 1 Min
4 Min Tabata
Seated KB Press, alt arms each set
(15 min)