2182 Thursday 2/7/2019

A
15 EMOM
Min 1: Run 1 Lap or 150m
Min 2: 8 Bent Over Barbell Rows
Min 3: 8 Dumbell Floor Press

B
5x 1 Length Hand Over Hand Sled Pull + 20 Pushups
(15 min)

C
3 Rounds
Row 500 or Run 400
20 Pullups
(15 Min)

D
3 Rounds
20 Partner Leg Throws
(10 min)