2183 Friday 2/8/2019

A
50 Russian Swings
Lateral Band Walks, 20 in each direction
50' Broad Jump
(15 min)

B
4x6 Deficit Deadlifts
(20 min)

C
Every 3 Min for 5 Rounds
Ride or Ski (16/12)
15 Wall Balls
5 Dball Cleans
(15 min)

D
3x12 Glute Ham Raise
(banded if necessary)
(5 min)