2184 Saturday 2/9/2019

A
10 Min Steady State Cardio

4 min EMOM
1 Power Snatch+1 Hang Muscle Snatch+ 1 Snatch Balance
*40% 1RM Power Snatch

4 min EMOM
1 Power Clean + 1 Front Squat + 1 Thruster
*40% 1RM Squat Clean

B
Every 3 min for 18 min:
3 Rounds of Cindy
1 Heavy Squat Snatch
1 Cindy = 5 Pullups + 10 Pushups + 15 Squats

C
With a Partner:
18-15-12-9-6-3
Thrusters
15 T2B after each set
P1 does 18 thrusters+15 T2B
P2 does 18 thrusters+15 T2B
P1 does 15 thrusters+15 T2B....
Thruster weight as follows:
18 - (95/65)
15 - (115/75)
12 - (135/95)
9 - (155/105)
6 - (185/125)
3 - (215/145)