A
10 min Steady Ride, Row, Ski or Run
10 min Snatch Mobility Work
B
8 Rounds
Every 2 min
2 Snatch Deadlifts + 1 Squat Snatch + 1 Hang Squat Snatch
C
Team of 4
40 min AMRAP
5 Heavy or High Wall Balls
4 Box Jumps (38/32)
3 DBalls
2 Bar Muscle Ups
1 Squat Snatch (185/115)
Run 400m, all together
*All 4 teammates will each complete 5 WB before moving to the box etc. Only 1 athlete works at a time.