2209 Monday 3/11/2019

A
Run 6 Laps, Alternate with partner
40 Partner Wall Balls
40 Strict Pullups, Alternate with partner
(15 min)

B
6 Rounds
Every 2 min
Round 1: 10 Thrusters (95/65)
Round 2: 5 Thrusters (145/95)
Round 3: 10 Thrusters (115/75)
Round 4: 5 Thrusters (165/105)
Round 5: 10 Thrusters (135/95)
Round 6: 5 Thrusters (185/125)

C
3-6-9-12-15
Wall Balls (20/14)
C2B

Rest 4 min

3-6-9-12-15
Wall Balls (20/14)
Deadlift (185/125)