2210 Tuesday 3/12/2019

A
Ride/Ski/Row 20/14 Cal
3 Rounds with bar
8 Push Press
8 Good Mornings
8 Snatch Balance
8 Perfect Pushups
(10 min)

B
16 min EMOM
Min 1: Row 200/150m
Min 2: 1 Power Clean + 1 Jerk

C
3 Rounds
10 Power Cleans (185/115)
Run 1 Lap
10 Ring Dips
Run 1 Lap
10 OHS (185/115)
Run 1 Lap
*25 min Timecap