A
Ski 300m
Run 400m
Row 500m
3 Rounds
5 Wall Walks
10 Behind the neck press
10 Snatch Balance
B
15 min EMOM
2 Squat Snatch
C
30 min AMRAP
Alternate stations with a partner
Row 27/20 Cal
9 Squat Cleans (165/105)
3 Rope Climbs
A
Ski 300m
Run 400m
Row 500m
3 Rounds
5 Wall Walks
10 Behind the neck press
10 Snatch Balance
B
15 min EMOM
2 Squat Snatch
C
30 min AMRAP
Alternate stations with a partner
Row 27/20 Cal
9 Squat Cleans (165/105)
3 Rope Climbs