A
Row 500m
Ski 500m
3 Rounds
10 T2B
8 Pushups
6 Strict Pullups
B
3 Rounds
2 min of work
25 Wall Balls + Max Ring Muscle Ups
Rest 1 min
C
Alternate full rounds with a partner
6 Rounds (3 each)
4 Thrusters (155/105)
6 Bar Facing Burpees
6 Rounds (3 each)
6 Thrusters (135/95)
6 Bar Facing Burpees
6 Rounds (3 each)
8 Thrusters (115/85)
6 Bar Facing Burpees
*15 min Timecap
D
5-10 min Cooldown Ride and Mobility