A
16 EMOM
1: Row 15/12
2: 10 pushup + side plank
3: 6 seated box jumps
4: 10 kb V-ups
B
Every 2 min for 12 min:
15/10 Cal Ride
3 Power Cleans
C
"Elizabeth"
21-15-9
Cleans (135/95)
Ring Dips
(15 min)
D
3 Rounds
:30 right side plank with DB locked in the air
:30 left side plank with DB locked in air
1 min regular plank, no weight
Rest 1 min
(6 min)