2227 Monday 4/1/2019

A
15 Min Coach Led Warmup

B
Bench Press
4x Cluster Sets
1 Cluster set = 3 reps + 2 reps + 1 rep
You will rest 20 sec between each set of your cluster set. Rest 2-3 min between cluster sets.
(20 min)

C
Team of 3 Waterfall Style
5 Rounds
20/15 cal row or ride
1 Round of DT (155/105)
(12 DL, 9 hang clean, 6 jerk)
1 rope climb
(20 min)