A
5 Rounds
:30 Row/ :30 Rest
then
3 Rounds
10 Russian Swings
5-10 Strict Pullups
5-10 Strict HSPU
(15 Min)
B
Deadlift
Work to 5RM
*Absolutely no technical breakdown.
(25 min)
C
12 min AMRAP
Run 2 Laps
20 Swings (1.5/1)
20 BJO
A
5 Rounds
:30 Row/ :30 Rest
then
3 Rounds
10 Russian Swings
5-10 Strict Pullups
5-10 Strict HSPU
(15 Min)
B
Deadlift
Work to 5RM
*Absolutely no technical breakdown.
(25 min)
C
12 min AMRAP
Run 2 Laps
20 Swings (1.5/1)
20 BJO