2239 Monday 4/15/2019

A
4 Min Tabata Ski or Ride
then
2 Rounds
8-10 Glute Ham Raise (banded if necessary)
5 Single Leg Seated Jumps, each side
5-10 Strict HSPU
(15 Min)

B
15 min EMOM
2 Squat Cleans

C
5 Rounds
Every 3 MInutes:
60 DU
then
AMRAP
5 Power Cleans (165/105)
5 Bar Facing Burpees

D
3 Rounds
20 Russian Twists
20 Ceiling Stompers
(10 Min)