2242 Thursday 4/18/2019

A
Row 500
then
2 Rounds
8 ContraLateral KB DL, each arm
10 Strict Pullups
12 Walking Lunges with 2 DB or KB locked OH
(10 Min)

B
Deadlift
5x5
*Double Overhand Grip, No Hook Grip.
(25 Min)

C
7 min AMRAP
Burpee DB Box Step Overs

D
7 min EMOM
1-2 Rope Climbs