A
Run 1 Mile, Moderately
4 EMOM
1 Snatch Grip DL+
1 Hang Snatch High Pull+
1 Hang Muscle Snatch+
1 Hang Power Snatch
@ 40%-50%
B
Every 2 min for 10 Rounds
Ski 7/5 Cal Sprint
3 Power Snatch
C
40 Rounds
"Capt307"
Alternate Full Rounds with Partner
3 DL (275/185)
3 Ring Dips
3 Strict Pullups