2246 Tuesday 4/23/2019

A
2 min Cardio of Choice
5 Rounds, 2 reps at each weight
Clean Positional Complex:
2 sec pause in each position:
2" from ground
2" below knee & in
in power catch
*start with bare bare and work up over the 5 rounds
(10 min)

B
Power Cleans
6x2
*Do not link. Work to heavy.
(25 Min)

C
3 Rounds
50 air squats
35 pushups
15 pullups
*20 min Timecap