2248 Thursday 4/25/2019

A
20 Cal Row/Ski
30 BJ Overs
40 Hollow Rocks
50 Russian Swings
(10 min)

B
10 min EMOM
Min 1: 10 Strict KB Press R
Min 2: 10 Strict KB Press L

C
32 min EMOM
Min 1: Row (15/12)
Min 2: Ski (15/12)
Min 3: Ride (15/12)
Min 4: 10 Burpees