2249 Friday 4/26/2019

A
15 Min Coach Led Warmup

B
7 Rounds each
Alternate with a partner:
Dball to Shoulder + 100' Carry
Max Abmat Situps while partner is going.
(30 Min)

C
Running "Jackie"
Run 800
50 Thrusters (45/35)
30 Pullups
*10 min Timecap