2250 Saturday 4/27/2019

A
2 min Steady State Cardio
then
12 EMOM
Min 1: 6 Alt DB snatch
Min 2: 4 High Box Jumps
Min 3: 2 Rope Climbs

B
25 min EMOM
1 Squat Snatch

C
With a Partner
120 Wall Balls (30/20), Shared Burden
20 Synchro OHS (95/65)
60 Synchro T2B
20 Synchro OHS (135/95)
30 Box Jumps, Shared Burden (42/34)
20 Synchro OHS (165/105)