2251 Monday 4/29/2019

A
2 Rounds
Run 400
30 Air Squats
30 Russian Swings
(10 min)

B
Squat
5x3 80%
(20 min)

C
15 min AMRAP
50 Double Unders
25 Wall Balls (20/14)
15 Deadlifts (185/115)

D
3 Rounds
20 Hollow Rocks
rest 1 min between rounds
(5 min)