2252 Tuesday 4/30/2019

A
10 Min Coach Led Warmup

B
5 EMOM
2 Reps Snatch Positional Complex
2 sec at each position
2" off floor, 2" below knees, hip pocket (or launch position), power catch position.
All at 40% 1 rep power snatch

C
Snatch
1x15 *This should be near a 15RM
Rest 5 min
Drop 5-10 lbs 1x15
(20 min)

D
3 Rounds
Overhead Squat
Pause in the bottom for Max Time (95/65)
Rest to recovery
(10 min)

E
100 Bar Facing Burpees for Time
(*10 min time cap)