2231 Friday 4/5/2019

A
2 min row/ride
then
3 rounds
2 TGU
25 foot walking lunge with DB locked OH
25 foot HS walk
5 high BJ
(20 min)

B
20 Hang Squat Cleans
*Rest 30 sec between reps
(15 min)

C
12 OHS (95/65)
400m Run
12 OHS (135/85)
400m Run
12 OHS (155/105)
400m Run
*12 min Timecap